How I discovered 10 amazing super foods.

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6. Flaxseed oil is an excellent source of omega-3. Just 1 teaspoon contains about 2.5 grams, which equates to more than double the amount most people get through their diet. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid, omega-6 fats are healthy even found in vegetable oils.

One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3. Because omega-3 found in fish, it seems to reduce the risk of heart disease and many other conditions.

In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and the fight against certain bacteria, fungi and viruses, including those that cause cold sores and shingles.

Specifically, flaxseed oil may help:
Lower Cholesterol
protect against heart disease
control of hypertension

Promote healthy hair and nails: The omega-3 fatty abundant in linseed oil has been shown to contribute to the growth of healthy hair (in fact, low levels of these acids can cause hair dry and dull). Hair problems exacerbated by psoriasis or eczema of the scalp can meet the skin regeneration and anti-inflammatory actions of flaxseed oil as well. Similarly, the AGE oil work to nourish dry or brittle nails, prevents them from cracking or splitting.

Minimize nerve damage that causes numbness and tingling and other disorders: The AGE linseed oil in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. nervous actions nourishing oil can also help in the treatment of Parkinson’s disease, a degenerative disease of the nervous system, and protect against nerve damage associated with diabetes and multiple sclerosis.

Do not take if pregnant or breastfeeding. Due to lack of information, it is advisable to avoid using linseed oil for children under 12 years.

Properties:
Analgesics, anti-estrogen, anti-inflammatory, cardiotonic, soothing, emollient, expectorant, laxative, nervine, pectoral, purgative, resolvent.

Flax is good for:
Acne, aging, angina, arthritis and inflammation of joints, backache, bacteria, fungi and viruses, prevent cancer, cataracts, chronic pain, cold sores, constipation, Crohn’s disease, diverticular disorders, eczema, endometriosis, fatigue, gall stones, gout, hair problems, prevention of cardiovascular diseases, hemorrhoids, hypertension, hypercholesterolemia and clogged arteries, impotence, infertility (male and female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, Parkinson’s disease, premenopause, problems prostate, psoriasis, rosacea, shingles, skin health, stroke, sunburn.

7. Maca root has been a staple food and herbs in the cold climates of the high Andes in Peru for thousands of years. Maca grows at an altitude of 11.000 to 14.000 feet, making it likely the highest in the harvesting of food herbs high in the world. The nature and properties of maca have been developed by the extreme conditions in which it develops. This makes an excellent choice Maca herbal food for people living in cold climates and / or high altitude and / or extreme lifestyles.
Maca is a member of the crucifer family of plants. It is a distant relative of the common radish. The maca plant produces leaves that hug the ground and the plant produces a small off-white flower typical to the cruciferous family. The main part of the interest in this plant, however, is the root of radish-like tuberous. Dried maca powder contains 60% carbohydrates, 9% fiber, and a little more than 10% protein. It has a higher lipid (fat) content than other root crops (2.2%), including linoleic acid, palmitic acid and oleic acid are the primary fatty acids, respectively. Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur and iron, and contains trace elements including zinc, iodine, copper, selenium, manganese and silica, as well as vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven essential amino acids. Maca is also a rich source of sterols, including sitosterol, campestrol, and ergosterol. As a root, maca contains five times more protein than potatoes and four times more fiber. You can use a tablespoon or more of this powder in smoothies, tea, coconut milk, coffee or any other natural drink you can think of. Maca is a great addition to desserts and sweets.

8. Pomegranate juice is another food recently praised for its health benefits. In some clinical studies, pomegranate juice has been shown that significant benefits, particularly in the prevention of heart disease. Pomegranate juice has been shown to work well as a blood thinner. Some research has shown that it can be an excellent agent for promoting blood flow to the heart. It has also been shown to reduce plaque in arteries, and raise “good” cholesterol while helping to reduce “bad” cholesterol.
Preliminary research indicates that pomegranate juice may be helpful in preventing heart disease, heart attacks and strokes. The research also evaluated the antioxidant nature of pomegranate juice and its usefulness in the fight against certain forms of cancer. Pomegranate juice has been tentatively set to reduce the incidence of breast cancer and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another interesting study evaluated the juice of pomegranate and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for cartilage damage. These studies applied pomegranate extract directly onto the damaged cartilage. More research would have to examine a cause-effect relationship between ingestion of pomegranate juice and reduce the deterioration of cartilage.

9. Chia is a member of the mint family and grows naturally from the Mojave Desert along the length of Argentina. Chia was for many centuries of great economic importance to Native Americans of the Southwest and California coast. It was an important food crop of the Aztecs.
Chia seed is a good source of B vitamins, calcium, phosphorus, potassium, zinc, copper.
Nutritional benefits:
? According to the study, Chia has the highest percentage of polyunsaturated fatty acids (linoleic and linolenic acid) of all cultures. Chia seeds contain omega sixty% of omega 3.
? The protein content of Chia is higher than other food grains. Unlike other grains, he is a complete protein, meaning that it has the right balance of all essential amino acids. Approximately 19-23% of the weight of the seed chia is a protein.
? Chia seed is high in fiber, a portion of 15 g of chia seeds provide 4-5 grams of fiber. Our body needs at least 35 grams of fiber per day to stay healthy.
? Chia seeds containing boron is essential for bone health.
? Chia seed is rich in calcium, about 2 grams of chia seeds contains 600 mg of calcium, compared to 120 mg for a cup of milk.
? chia seeds have two times more potassium than bananas.
? chia seeds has three times more antioxidants than blueberries.
Use of chia seeds: The pleasant and mild fragrance Chia Seed makes it a versatile ingredient in any food preparation as bakery products, soups, sandwiches, sauces, smoothies and recipes where you would normally do the Use of sesame seeds. Chia can be eaten raw, cooked or hydrated. Use about 1 / 4 c. tea per serving.
Chia Seeds evils which is beneficial; fatigue weight loss, reduces blood clots, heart disease, diabetes, bone problems and digestive system.

10. Hemp seeds: hemp has been consumed by mankind (and animals) for centuries.
Consumption hemp oil and hemp seed is suitable for people with low intake of essential fatty acids, and also perfect for athletes. It is obviously particularly relevant for vegetarians vegan population / and even more for vegetables vegan athletes /, which are always looking for sources of complete protein. Other benefits of hemp oil are its effects on skin and hair, nourishing both at the cellular level. Hemp seed oil is easily absorbed through the skin and those of the EFA go to work!

Hemp needs no pesticides or fertilizers, it is low maintenance and grows just about everywhere, which makes it an ideal crop for organic sustainable nearly everywhere in the world.

Hemp: Hemp has 3 unique nutritional factors:
? provides an ideal balance between omega 3 and 6 for sustainable human health
? Supplies full range of amino acids which means it provides complete protein
? mass provides a trace mineral content – truly one of nature

super foods
One of the easiest ways consumers of hemp is in smoothies. Just mix a handful of organic hemp seed (whole or nuts) and fruit juice of your choice in a mixer. Ideal for children too. Hemp also contains three times the vitamin E contained in flax.